I believe in the art of preparation. You can make just about any food’s taste wonderful by adding herbs and spices.We all have herbs and spices sitting in our kitchen shelf. It is interesting to know that they not only improve the taste of our food items but also have many health benefits.
Sadly, most of these are kept in the kitchen shelf for a very long time which makes them lower their nutritional value. Therefore, always purchase high quality ones if you cannot grow them yourself.
Here is a list of certain herbs and spices along with some health benefits that we use in our day to day life.
Eat Well and Stay Healthy – Health Benefits of Herbs and Spices
It has many medicinal properties in it. Cur cumin is the most important component present that helps fight cancer. Turmeric has anti-oxidant properties and it also helps in boosting anti-oxidant enzymes in one’s body. Turmeric is highly anti-inflammatory and helps with joint pains. It can prove to be a great relief for people suffering from arthritis or any kind of heart condition. Also, it is a natural antiseptic for cuts and burns.
Garlic is another common ingredient used by us in our day to day lives. Almost all vegetables are cooked with garlic in it. It rises the flavor of the food and provides us with certain surprising health benefits.
Most of the health benefits in garlic is due to a compound named allicin, which is also responsible for its distinct smell. Garlic is well known for helping with cold. It is also beneficial for people with heart conditions and high cholesterol. Some studies have shown significant reductions in blood pressure among people with high blood pressure.
The leaves of this plant are used as herbs and the seeds as spices. It is rich in protein, magnesium, copper and iron. Fenugreek helps with lowering blood sugar and balancing cholesterol levels. Fenugreek is often recommended for pregnant women as it aids child birth and milk production while lactating.
Ginger is becoming very popular in our lives. Tea drinkers love having tea with a lot of ginger in it. It adds an amazing flavor to the food item it is added to, it is a good thing that there are many recipes coming up with ginger in it.
Ginger is helpful with nausea. It has anti-inflammatory properties and also helps in pain reduction. Ginger has certain cleansing properties which makes it an effective anti-cancer food.
Mint is used widely around the world. It is also known for its strong flavor. It contains iron, magnesium and copper. A lot of people enjoy a tea made up of peppermint or spearmint leaves. The oiling properties in it is often used in toothpaste, chewing gum and breath fresheners.
Mint is highly effective with stomach problems. Mint is very useful in curing skin irritations and helps with teeth whitening. Mint juice is said to cure irritable bowel syndrome, thereby preventing constipation.
Aloe Vera is just an amazing plant. Not only does it look wonderful but has incredible health benefits. This herb is very effective in healing wounds and burns. Aloe Vera juice is considered a significant juice with many healthy properties in it. People with diabetes and elevated blood lipids are often advised to consume Aloe Vera juice.
Aloe Vera proves to be a very effective skin care agent. It can help with minor skin infections.
Cumin is one of the most used herbs around the world. It is used to prepare almost all kinds of dishes. Not only does it provide you with a better taste, cumin is known to have many antimicrobial properties. Hence, we know why cumin is so worthy of that special spot in our kitchen shelf.
Cumin provides you with minerals such as potassium, phosphorus and thiamine which are needed by our body on a daily basis. Cumin is very effective for digestion and people suffering from diabetes should often keep themselves familiar with it. It is also helpful in improving the sperm count.
Nutmeg is known to have detoxifying properties. You can find it as an ingredient in many detox beverages. It is helpful in getting you a good sleep. It is used as a natural remedy for digestive problems.
Saffron has anti-oxidant properties. It is known to be effective in the treatment for depression, as well as menstrual cramping. Obviously clinical depression is a serious condition and you should consult a doctor for exploring more.
When it comes to problems like indigestion and heart burn, many of us like non-medical ways. After all not every individual prefers taking medicines for minor problems. Cardamom is a very effective herb for problems like these.
Also, it has many anti-oxidant properties in it which lets influx of toxins from our body. It helps you lower your blood pressure.
This might come to you as a surprise that curry powder has many health benefits apart from being a great spice that adds up an amazing flavor to almost all our dishes. You can never go wrong with this spice.
Curry powder is a mixture of many spices some of which are mentioned separately in our list. This means that it has a combined health benefit of many spices in it. It has anti-inflammatory properties. Also, it has anti-cancer benefits.
Curry powder isn’t just meant for the vegetables. You can add a pinch of it to the salad as well and feel the rise in flavor.
The amount of vitamins and minerals it contains is highly impressive. Oregano has anti-oxidant, antiviral and antibiotic properties. The leaves and oil of oregano have medical benefits and they are used for the treatment of cough, cold and body ache.
Adding oregano to a bowl of soup can be a very healthy habit.
Cinnamon is a very common spice in our household but usually it has been kept there for years. It is a spice that is used with sweet and savory dishes due to its strong flavor. Cinnamon is extracted from the inner bark of various trees. A tea spoonful of cinnamon contains calcium and iron.
Cinnamon has the highest anti-oxidant properties as compared to most of the spices. It is one of the most common spice with medicinal properties in it. It also helps in keeping your food protected, the food doesn’t spoil soon and stays longer than usual with cinnamon in it.
It reduces digestive problems and controls blood sugar levels. Cinnamon is also known to improve the function of brain.
Pepper is known for its anti-bacterial properties. Black pepper is most important due to its ability to reduce inflammation and excessive gas.
It cures constipation and diarrhea. It is also known to reduce lung problems. Sore throat can be cured using pepper.
Cloves have a very strong taste and is a very common flavoring agent. Cloves are aromatic dried flowers. They are high in minerals and have anti-fungal properties. They are anti-oxidant, anti-inflammatory and antiseptic in nature.
Cloves contain certain volatile compounds and oil which help in protecting against cancer, improving digestion and balance bodily fluids. It is also known to eliminate premature aging.
Cloves has many health benefits. It is effective in relieving toothache. It reduces stress, cough, bronchitis, asthma and infections.
Holy basil has a special spiritual reverence in India.
Holy Basil or Tulsi is one of the ancient herbs that has been used for medicinal purposes. Most of us are aware of its health benefits. It is considered to be the best Ayurvedic medicine. This herb is rich in protein, calcium, magnesium, folate, iron, copper and zinc.
It is known to be a natural cure for many diseases. Basil leaves aid fever (especially dengue and malaria) very quickly. Holy Basil leaves have anti-inflammatory properties and are very effective with skin infections, kidney stones, dental and eye problems.It reduces ulcers and mouth infections. It is also known to sharpen memory.
THESE ARE SOME OF THE MOST BENEFICIAL HERBS AND SPICES FOUND IN OUR KITCHEN. IT ADVISABLE THAT YOU MANAGE A DIET CHART THAT INCLUDES MOST OF THESE HERBS AND SPICES IN YOUR DAY TO DAY LIFE. ALSO, THEY ARE AMONG THE FEW VEGETARIAN FOOD PRODUCTS THAT BOOST YOUR METABOLISM.
LIVE LIFE WITH A LITTLE SPICE.
IS THERE ANYTHING THAT YOU WOULD LIKE TO ADD? PLEASE GIVE YOUR SUGGESTIONS IN THE COMMENTS SECTION.