Fitness is the new Fashion Rule! Being Fit is not just a trend but has become a lifestyle.
All of us have been in a situation when you get to the gym to shed those extra calories only to figure out that there is something that you’ve forgotten. Apart from the basic essentials, there are tons of other options for you to carry for your everyday workout. Why not make your Gym Bag a little fun?
Here is a list of Fitness essentials that you must keep in your Gym Bag.
Fitness essentials to keep in your Gym Bag
No matter what and where, be sure to carry a hygienic hand towel for your workout. You cannot step inside the gym without carrying a towel with you, that’s the only rule. Pick up one that is a good absorbent and dries off quickly.
“I used to go to yoga class with just my mat, no towel,” says Livestrong contributing editor Rachel Grice. “But now I wouldn’t practice without one. I don’t have to constantly re position by hands in downward-facing dog.”
Depending on how your day is planned ahead, it is important to dress appropriate according to the occasion. Not many of us get the time to put on a perfect makeup every time. Be sure to carry the basic makeup necessities like foundation, liner, mascara, lip balm, a nude lip shade and so on. Remember – You should always look presentable!
Well, a great gym bag calls for a great workout! Opt for a bag that can be carried anyplace from work to a weekend getaway. Your gym bag should be durable, water resistant and nothing that looks bulky. Make sure your bag offers you with a lot of pockets.
Deodorants are your travel essential to almost everywhere. Your workout place calls for one as you don’t want to get caught. Right? Opt for the kind that doesn’t smell harsh and leaves minimal or no stain on your gym outfit.
“I sometimes forget to drink enough water, so I’m working on changing my environment by keeping a water bottle in my bag,” says personal trainer Brynn Jinnett. “We are big proponents of small changes instead of diet overhauls.”
We all must make it a habit to drink sufficient water irrespective of the weather. Keeping yourself hydrated becomes all the more important during a workout. Pick the bottle of your choice but make sure that you carry one.
Master trainer Justin Spence says, “Having a percentage of my maximum heart rate, an average and maximum heart rate of each lap and an average and maximum heart rate of my overall workout are invaluable.”
It is important to get an accurate measurement of your workout effort and the calories burnt in the process. No better device than a Smartwatch.
The basic and most important thing that you carry to your gym workout are your socks. A good pair of sock makes all the difference. Be sure to carry an extra pair of socks as an emergency backup for the simple reason ‘You Never Know’.
Keep some bandages in your gym bag as a precautionary measure. Opt for the ones that leave no stains on the body and keep you hygienically protective against germs.
Hair falling on your face is the most annoying activity that can disrupt your workout rhythm. Use a headband that gathers all your hair together preventing any disturbances in your routine workout. Pick one that is comfortable for your head ( not too tight), lightweight, moisture-wicking and light in color.
Many of us have a day full of drama, be at work or at a gathering! For those spending their days in heels or so, these kind of shoes are a good option. They are light weight, provide strength to your feet, offer balance and assure safety.
“If you know how stressful working out while traveling can be, here’s a solution: Bring a jump rope,” says strength and conditioning coach Lance Goyke. “Jumping rope reduces anxiety, depression and stress markers. All you need for your quick, on-the-road workout is a compact jump rope you can easily fit in your suitcase. ”
Most of the gyms offer one, but if yours doesn’t then make sure to carry one.
“I spend my day racing between very different environments — from the studio to meetings and sometimes out to dinner — without always having the opportunity to change,” says trainer Brynn Jinnett.
Many of us have a daily routine that doesn’t allow us with a lot of time. Keeping a safe pair of T-shirt is a wise choice to make your day less chaotic.
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Resistance Bands will constantly keep your muscles guessing and your body changing. Pick one that is light weight, portable, fat-blasting and comfortable to wear.
The sun is always present out there irrespective of what season you are experiencing. So, the chances of you getting affected by the harmful UV rays is quite norm. Make sure that you carry and apply a sunscreen that consists of a good SPF mark, is non-greasy and completely organic.
Music is the soul of any form of exercise. It is advisable that you use earplugs that you are comfortable with while working out. If Head Phone is your gym friend, then pick the ones that do not fall off easily.
Pamper your face good, no matter where you go! Wipe your face well, before and after that tough workout. It helps to fight breakouts and make you look lively.
Pretty Secrets Active Wear
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You can shop Pretty Secrets Active Wear collection here.
Do you agree with this list of fitness essentials? Share your favorite gym bag essential in the comments section.